Blog Post

“The Skinny on What You Can Expect”

Please Share The Urban Herbivore

All of the new blog posts will fit one of these three categories:

  1. Regular blog posts (Like this one.)
  2. Memoir
  3. Inspiration
  4. Food Mosaics
  5. Stone Mosaics

My soul purpose is to inspire, entertain, and I ask you to question your own behavior and to check in with how your body is feeling.

I am not here to tell you what to do and how to do it. I am only here to share what is working for me. Please follow your doctor’s advice and consult your doctor before beginning any weight loss and/or exerciser routine. I hold a BA in English with an emphasis in Creative Writing–not a MD…and I’m really glad I didn’t get a BS degree. 🙂

You may cry, you may laugh, and you will probably be asking yourself, “Where’s the Beef?” All I ask you to do is listen to your body, your heart, your feelings…and listen to your soul.

Caution! Curves Ahead! You may read wildly inappropriate posts about dead pig and you must be ready to get out of your own way.

Hummmm…I not sure how to tell you this, but I’m getting a reading that there’s an evil troll lurking in your bathroom.

“Quick, you pull up Facebook Live, and I’ll grab the baseball bat.”

Please Share The Urban Herbivore

Tamara A. Rager



  • Sorry I have not been posting much lately. I hope you are doing well.

Big changes are going on around here and I have been so busy I’ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado.
#wfpb #NoOil #NoSalt #NoSugar #healthyfood
  • Enjoyed an easy conversation that bounced like ping pong with a group of local writers. The Beet burger was fantastic. Blood red with a smoked peanut butter. Sounds strange, but it was the best plant based burger I’ve eaten. Salty though! #water #wfpb
  • U wanta piece of me? Be prepared to fold ur suit. #DogsOfInstagram #IvoryLab #LabradorRetriever #ILoveMyMozey
  • Mosey has decided to try out for Pentatonix. #Pentatonix #labsofinstagram #LabradorRetrievers #DogsOfInstagram #ChristmasMusic #MayAllYourChristmasesBeWhite #IvoryLab
  • The organic yams 🍠 from Whole Foods have been absolutely delicious this season! Great addition to greens and mushroom stroganoff. Yummy! #yams #fallfood #wfpb
  • My date for the evening. Hot bath and a book! #IAmReading #TheSnowman #Thriller #jonesbo
  • How is your weekend going? I’m playing with a new hummus recipe and Buddha Bowl....👳🏽‍♂️👩🏻‍🍳#Hummus #wfpb  #BuddhaBowl
  • When ur smile isn’t convincing anyone ur giving them the cold shoulder. #coldshoulder #friday #tgif 🤣

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