Blog Post

“The Skinny on What You Can Expect”

Please Share The Urban Herbivore

All of the new blog posts will fit one of these three categories:

  1. Regular blog posts (Like this one.)
  2. Memoir
  3. Inspiration
  4. Food Mosaics
  5. Stone Mosaics

My soul purpose is to inspire, entertain, and I ask you to question your own behavior and to check in with how your body is feeling.

I am not here to tell you what to do and how to do it. I am only here to share what is working for me. Please follow your doctor’s advice and consult your doctor before beginning any weight loss and/or exerciser routine. I hold a BA in English with an emphasis in Creative Writing–not a MD…and I’m really glad I didn’t get a BS degree. 🙂

You may cry, you may laugh, and you will probably be asking yourself, “Where’s the Beef?” All I ask you to do is listen to your body, your heart, your feelings…and listen to your soul.

Caution! Curves Ahead! You may read wildly inappropriate posts about dead pig and you must be ready to get out of your own way.

Hummmm…I not sure how to tell you this, but I’m getting a reading that there’s an evil troll lurking in your bathroom.

“Quick, you pull up Facebook Live, and I’ll grab the baseball bat.”

Please Share The Urban Herbivore

Tamara A. Rager



  • Ahhhh 🍁
  • In my latest blog post I give you 7 Key Phrases To Disarm Toxic Foodies. My link is in the bio. #wfpb #lifestyle #weightlossjourney
  • B.Y.O.B. - Bring Your Own Bowl  This is The Big Red Buddha 🏈#MidwestBuddhaBowl #wfpb #BuddhaBowl
  • Mike 👨🏼‍🍳 made some Bella Red Lentil Chili that is to die for. 🍅 He has been busy in the kitchen this morning, he cooked garbanzo beans which I cooled and used to make a Smokey Chipotle Red Pepper Hummus OMG! 😍

While I was waiting for him to finish the chili I made a Big Red Buddha Bowl. ❤️🙏🏻
#wfpb #chili #BuddhaBowl #Hummus
  • How to build a Buddha Bowl... think heighten and add! Dress with drizzled Tahini and Valentina sauce. Add a little crunch with some toasted pumpkin seeds and raw almonds. Start with the bit you don’t think you’re going to like 🤣
trust me you’ll be Zen. 🙏🏻❤️💕
This bowl starts with a handful of the green..spinach and kale, topped with black beans, quinoa, pumpkin, fresh cherry tomatoes, fresh green onions, mango, lime, tahini, Valentina, Pumpkin seeds seasoned with chipotle, and raw almonds. #wfpb #buddhabowl
  • When you pause to take in fall and all of its bounty on the way into the morning market. 🍁🍂🍎
Happy Thursday! 🍁
  • Coming Soon - Seven Sundays of Soup! #lovefall  #wfpb #herbivore 🍁🍂
  • Batch cooking continued. I am making a batch of black beans and a batch of Topper! What's a Topper? 🥒🌶🌽🍅#wfpb #toppers

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