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“Why I am Re-branding”

Please Share The Urban Herbivore

Many of you may wonder why I keep re-branding. My apologies! 🙂 This is just part of living a creative lifestyle. All writing is re-writing, editing and cutting the precious darlings. Heightening, adding, and clarifying. So you will be seeing some changes as Out From Under the Rubble transforms into The Urban Herbivore…Plant-based Cooking for Busy Humans.

I just want to be of service. This past week I spoke to five different people from four different generations…. What do you think they all had in common? They all told me they are just too tired to cook when they get home from work. This is life in many parts of the world. Many of us work all day, everyday and find ourselves eating processed foods which can weigh us down–literally. Eating a well-rounded plant-based lifestyle can give you added vitality.

If finding some added vitality sounds like it might be just what you are looking for then please stay tuned. You will learn to read food labels and learn how to cook without adding salt, oils, or sugars. You will learn how to batch cook on the weekend so you can have a successful week and start feeling better by eating more nutrient dense foods.

Fall is my favorite time of year and I am working on content for Seven Sunday’s of Soup. What is more welcoming than a hearty or creamy soup as the temperature drops?

Thank you for stopping by!

Much Love,

Tamara

P.S. My kitchen purge was a ton of work, but so worth the effort. I tossed seven bags of garbage out of my kitchen and donated five boxes of items I no longer use. Now I can almost imagine what it would be like to win the lotto! The little things that work themselves into the back of the cabinet are amazing. Oh and the things you forgot you had!

Please Share The Urban Herbivore

Tamara A. Rager

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  • In my latest blog post I give you 7 Key Phrases To Disarm Toxic Foodies. My link is in the bio. #wfpb #lifestyle #weightlossjourney
  • B.Y.O.B. - Bring Your Own Bowl  This is The Big Red Buddha 🏈#MidwestBuddhaBowl #wfpb #BuddhaBowl www.tamaraarager.com
  • Mike 👨🏼‍🍳 made some Bella Red Lentil Chili that is to die for. 🍅 He has been busy in the kitchen this morning, he cooked garbanzo beans which I cooled and used to make a Smokey Chipotle Red Pepper Hummus OMG! 😍

While I was waiting for him to finish the chili I made a Big Red Buddha Bowl. ❤️🙏🏻
#wfpb #chili #BuddhaBowl #Hummus
  • How to build a Buddha Bowl... think heighten and add! Dress with drizzled Tahini and Valentina sauce. Add a little crunch with some toasted pumpkin seeds and raw almonds. Start with the bit you don’t think you’re going to like 🤣
trust me you’ll be Zen. 🙏🏻❤️💕
This bowl starts with a handful of the green..spinach and kale, topped with black beans, quinoa, pumpkin, fresh cherry tomatoes, fresh green onions, mango, lime, tahini, Valentina, Pumpkin seeds seasoned with chipotle, and raw almonds. #wfpb #buddhabowl
  • When you pause to take in fall and all of its bounty on the way into the morning market. 🍁🍂🍎
Happy Thursday! 🍁
  • Coming Soon - Seven Sundays of Soup! #lovefall  #wfpb #herbivore 🍁🍂
  • Batch cooking continued. I am making a batch of black beans and a batch of Topper! What's a Topper? 🥒🌶🌽🍅#wfpb #toppers

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