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“What’s on a Plant-based Cookbook Shelf?”

Please Share The Urban Herbivore

The Case Against Sugar

by Gary Taubes

 

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

by Rip Esselstyn – check out Rip’s online recipes here.

 

The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

by Rip Esselstyn

 

Unprocessed: How to achieve vibrant health and your ideal weight

by Chef AJ

 

The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life

by David and Stephen Flynn – check out their online recipes here.

 

 

This Cheese is Nuts!: Delicious Vegan Cheese at Home

by Julie Piatt – for more information on Julie click here.

 

 

 

Please Share The Urban Herbivore

Tamara A. Rager

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Instagram
  • Sorry I have not been posting much lately. I hope you are doing well.

Big changes are going on around here and I have been so busy I’ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado.
#wfpb #NoOil #NoSalt #NoSugar #healthyfood
  • Enjoyed an easy conversation that bounced like ping pong with a group of local writers. The Beet burger was fantastic. Blood red with a smoked peanut butter. Sounds strange, but it was the best plant based burger I’ve eaten. Salty though! #water #wfpb
  • U wanta piece of me? Be prepared to fold ur suit. #DogsOfInstagram #IvoryLab #LabradorRetriever #ILoveMyMozey
  • Mosey has decided to try out for Pentatonix. #Pentatonix #labsofinstagram #LabradorRetrievers #DogsOfInstagram #ChristmasMusic #MayAllYourChristmasesBeWhite #IvoryLab
  • The organic yams 🍠 from Whole Foods have been absolutely delicious this season! Great addition to greens and mushroom stroganoff. Yummy! #yams #fallfood #wfpb
  • My date for the evening. Hot bath and a book! #IAmReading #TheSnowman #Thriller #jonesbo
  • How is your weekend going? I’m playing with a new hummus recipe and Buddha Bowl....👳🏽‍♂️👩🏻‍🍳#Hummus #wfpb  #BuddhaBowl
  • When ur smile isn’t convincing anyone ur giving them the cold shoulder. #coldshoulder #friday #tgif 🤣

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