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“What’s on a Plant-based Cookbook Shelf?”

Please Share The Urban Herbivore

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

by Rip Esselstyn – check out Rip’s online recipes here.

 

The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

by Rip Esselstyn

 

Unprocessed: How to achieve vibrant health and your ideal weight

by Chef AJ

 

The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life

by David and Stephen Flynn – check out their online recipes here.

 

 

This Cheese is Nuts!: Delicious Vegan Cheese at Home

by Julie Piatt – for more information on Julie click here.

 

 

 

Please Share The Urban Herbivore

Tamara A. Rager

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  • In my latest blog post I give you 7 Key Phrases To Disarm Toxic Foodies. My link is in the bio. #wfpb #lifestyle #weightlossjourney
  • B.Y.O.B. - Bring Your Own Bowl  This is The Big Red Buddha 🏈#MidwestBuddhaBowl #wfpb #BuddhaBowl www.tamaraarager.com
  • Mike 👨🏼‍🍳 made some Bella Red Lentil Chili that is to die for. 🍅 He has been busy in the kitchen this morning, he cooked garbanzo beans which I cooled and used to make a Smokey Chipotle Red Pepper Hummus OMG! 😍

While I was waiting for him to finish the chili I made a Big Red Buddha Bowl. ❤️🙏🏻
#wfpb #chili #BuddhaBowl #Hummus
  • How to build a Buddha Bowl... think heighten and add! Dress with drizzled Tahini and Valentina sauce. Add a little crunch with some toasted pumpkin seeds and raw almonds. Start with the bit you don’t think you’re going to like 🤣
trust me you’ll be Zen. 🙏🏻❤️💕
This bowl starts with a handful of the green..spinach and kale, topped with black beans, quinoa, pumpkin, fresh cherry tomatoes, fresh green onions, mango, lime, tahini, Valentina, Pumpkin seeds seasoned with chipotle, and raw almonds. #wfpb #buddhabowl
  • When you pause to take in fall and all of its bounty on the way into the morning market. 🍁🍂🍎
Happy Thursday! 🍁
  • Coming Soon - Seven Sundays of Soup! #lovefall  #wfpb #herbivore 🍁🍂
  • Batch cooking continued. I am making a batch of black beans and a batch of Topper! What's a Topper? 🥒🌶🌽🍅#wfpb #toppers

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