AM – Starters

Please Share The Urban Herbivore

“Sweet Tango Loaded Oats”

“I don’t like oatmeal.” “Well this isn’t your grandmother’s oatmeal.” As a Writer I have to heighten and add to order to drive a story forward and I apply the ...

  • Prep Time: 5m
  • Cook Time: 5m
  • Total Time: 15m


  • 1 BIG BOWL
  • 1 Handful of Spinach/Kale Mix - Place in the bowl
  • 3/4 c Old Fashion Oats
  • 1 tbsp. Chia Seeds
  • 1 1/2 c Boiling Water - I use just enough to cover the oats and greens
  • 1 Sweet Tango Apple - Cut into small pieces
  • 1 tbsp. Walnuts - chopped
  • 1 tbsp. 100 % Natural Peanut Butter
  • 1 tsp. Cinnamon
  • 1 c Almond Milk - I use 40 Calorie Unsweetened Vanilla


  • Place a handful of Spinach/Kale mix in the bottom of the BIG BOWL and then top with oats and chia seeds and peanut butter. Cover with boiling water and let sit for about 5 minutes. Then top with apple, cinnamon, walnuts, and almond milk. This hearty bowl of oats will carry you through an action packed morning. The Sweet Tango Apple has a tangy and crisp kick.

Please Share The Urban Herbivore
  • Sorry I have not been posting much lately. I hope you are doing well.

Big changes are going on around here and I have been so busy I’ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado.
#wfpb #NoOil #NoSalt #NoSugar #healthyfood
  • Enjoyed an easy conversation that bounced like ping pong with a group of local writers. The Beet burger was fantastic. Blood red with a smoked peanut butter. Sounds strange, but it was the best plant based burger I’ve eaten. Salty though! #water #wfpb
  • U wanta piece of me? Be prepared to fold ur suit. #DogsOfInstagram #IvoryLab #LabradorRetriever #ILoveMyMozey
  • Mosey has decided to try out for Pentatonix. #Pentatonix #labsofinstagram #LabradorRetrievers #DogsOfInstagram #ChristmasMusic #MayAllYourChristmasesBeWhite #IvoryLab
  • The organic yams 🍠 from Whole Foods have been absolutely delicious this season! Great addition to greens and mushroom stroganoff. Yummy! #yams #fallfood #wfpb
  • My date for the evening. Hot bath and a book! #IAmReading #TheSnowman #Thriller #jonesbo
  • How is your weekend going? I’m playing with a new hummus recipe and Buddha Bowl....👳🏽‍♂️👩🏻‍🍳#Hummus #wfpb  #BuddhaBowl
  • When ur smile isn’t convincing anyone ur giving them the cold shoulder. #coldshoulder #friday #tgif 🤣

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