TOP

Tailgating Favorites

Please Share The Urban Herbivore

Cauliflower Bison Wings by Tamara A. Rager

This recipe calls for Cauliflower because Cauliflower is the new Chicken! These yummy bites will score big with your guests. The sassy sauce is a real winner so serve them ...

  • Prep Time: 15m
  • Cook Time: 35m
  • Total Time: 50m

Ingredients

  • 1 Head of cauliflower broken into bite-sized florets

For The Bison Sauce

  • 2 tbsp. tamari
  • 1 tbsp. of tomato paste
  • 1 tbsp. apple cider vinegar
  • 2 tbsp. 100% maple syrup
  • 2 tbsp. of Valentina sauce
  • 3 tbsp. of water
  • 1 tsp. smoked paprika
  • 1/2 tsp. of onion powder
  • 1/2 tsp. of garlic powder
  • 1/2 tsp. of chili powder

Instructions

  • Whisk up sauce and coat the cauliflower florets. Let them marinate in sauce overnight or for at least 30 minutes and bake them off at 375 for about 35 minutes stirring after 20 minutes. Oh Goodness! Transport wings in a 9 X 13 Crockpot. Plan on one head of cauliflower for every four people and adjust sauce accordingly if you need to double or triple the batch. Shhhhhhhhhhh! Don't tell anyone they are considered a green.

 

Please Share The Urban Herbivore
Instagram
  • Ahhhh 🍁
  • In my latest blog post I give you 7 Key Phrases To Disarm Toxic Foodies. My link is in the bio. #wfpb #lifestyle #weightlossjourney
  • B.Y.O.B. - Bring Your Own Bowl  This is The Big Red Buddha 🏈#MidwestBuddhaBowl #wfpb #BuddhaBowl www.tamaraarager.com
  • Mike 👨🏼‍🍳 made some Bella Red Lentil Chili that is to die for. 🍅 He has been busy in the kitchen this morning, he cooked garbanzo beans which I cooled and used to make a Smokey Chipotle Red Pepper Hummus OMG! 😍

While I was waiting for him to finish the chili I made a Big Red Buddha Bowl. ❤️🙏🏻
#wfpb #chili #BuddhaBowl #Hummus
  • How to build a Buddha Bowl... think heighten and add! Dress with drizzled Tahini and Valentina sauce. Add a little crunch with some toasted pumpkin seeds and raw almonds. Start with the bit you don’t think you’re going to like 🤣
trust me you’ll be Zen. 🙏🏻❤️💕
This bowl starts with a handful of the green..spinach and kale, topped with black beans, quinoa, pumpkin, fresh cherry tomatoes, fresh green onions, mango, lime, tahini, Valentina, Pumpkin seeds seasoned with chipotle, and raw almonds. #wfpb #buddhabowl
  • When you pause to take in fall and all of its bounty on the way into the morning market. 🍁🍂🍎
Happy Thursday! 🍁
  • Coming Soon - Seven Sundays of Soup! #lovefall  #wfpb #herbivore 🍁🍂
  • Batch cooking continued. I am making a batch of black beans and a batch of Topper! What's a Topper? 🥒🌶🌽🍅#wfpb #toppers

Follow Me!