TOP

“Oh M Gee Walnut Hummus”

Please Share The Urban Herbivore

I laughed when I saw this picture…this is what happens when too many cooks are in the kitchen and they all reach for a taste!

The human noises repeated, “Oh M Gee that’s good!”

Please Share The Urban Herbivore
  • Prep Time: 10m
  • Cook Time: 5m
  • Total Time: 15m

Ingredients

  • 2 Cans of Garbanzo Beans with 1/3 of the original liquid reserved
  • 1/3 c Walnuts
  • 3 tbsp. Tahini
  • 1 tbsp. Tamari
  • 1 Cloves of Garlic
  • 3 tbsp. Nutritional Yeast
  • 1 Lemon - juiced ans seeds removed

Instructions

  • Place all ingredients in a food processor and blend until creamy and smooth. The walnuts are a key ingredient. They give the hummus a creamy texture and wonderful nutty flavor.

Tamara A. Rager

«

what do you think?

Your email address will not be published. Required fields are marked *

Instagram
  • Sorry I have not been posting much lately. I hope you are doing well.

Big changes are going on around here and I have been so busy I’ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado.
#wfpb #NoOil #NoSalt #NoSugar #healthyfood
  • Enjoyed an easy conversation that bounced like ping pong with a group of local writers. The Beet burger was fantastic. Blood red with a smoked peanut butter. Sounds strange, but it was the best plant based burger I’ve eaten. Salty though! #water #wfpb
  • U wanta piece of me? Be prepared to fold ur suit. #DogsOfInstagram #IvoryLab #LabradorRetriever #ILoveMyMozey
  • Mosey has decided to try out for Pentatonix. #Pentatonix #labsofinstagram #LabradorRetrievers #DogsOfInstagram #ChristmasMusic #MayAllYourChristmasesBeWhite #IvoryLab
  • The organic yams 🍠 from Whole Foods have been absolutely delicious this season! Great addition to greens and mushroom stroganoff. Yummy! #yams #fallfood #wfpb
  • My date for the evening. Hot bath and a book! #IAmReading #TheSnowman #Thriller #jonesbo
  • How is your weekend going? I’m playing with a new hummus recipe and Buddha Bowl....👳🏽‍♂️👩🏻‍🍳#Hummus #wfpb  #BuddhaBowl
  • When ur smile isn’t convincing anyone ur giving them the cold shoulder. #coldshoulder #friday #tgif 🤣

Follow Me!