“Oh M Gee Walnut Hummus”

Please Share The Urban Herbivore

I laughed when I saw this picture…this is what happens when too many cooks are in the kitchen and they all reach for a taste!

The human noises repeated, “Oh M Gee that’s good!”

Please Share The Urban Herbivore
  • Prep Time: 10m
  • Cook Time: 5m
  • Total Time: 15m


  • 2 Cans of Garbanzo Beans with 1/3 of the original liquid reserved
  • 1/3 c Walnuts
  • 3 tbsp. Tahini
  • 1 tbsp. Tamari
  • 1 Cloves of Garlic
  • 3 tbsp. Nutritional Yeast
  • 1 Lemon - juiced ans seeds removed


  • Place all ingredients in a food processor and blend until creamy and smooth. The walnuts are a key ingredient. They give the hummus a creamy texture and wonderful nutty flavor.

Tamara A. Rager


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  • Sorry I have not been posting much lately. I hope you are doing well.

Big changes are going on around here and I have been so busy I’ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado.
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