“Smokey Chipotle Red Pepper Hummus”

Please Share The Urban Herbivore

Where’s the Hummus?

Yo, Hummus is the new mayo…get spreading! This smokey delight is perfect for poker night, game night, it is great for picnics and tailgating parties. It is great as a snack or as a grilled mushroom topper. It is even great on baked potatoes.

Please pass the Hummus!

Please Share The Urban Herbivore
  • Prep Time: 15m
  • Total Time: 15m


  • 2 c Garbanzo Beans or Canellini Beans
  • 1 -2 Roasted Red Peppers from a jar
  • 1/2 tsp. Cumin
  • 1/4 tsp. Chipotle spice
  • 1/4 tsp. onion powder
  • 1 Lime - juiced
  • 1 Clove of Garlic - minced
  • 1 tbsp. Nutritional Yeast (Optional)
  • 1/3 c Raw Cashews - soaked in boiling water for 20 minutes (Optional)


  • Combine all ingredients in a food processor and blend until smooth.

Tamara A. Rager



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  • Sorry I have not been posting much lately. I hope you are doing well.

Big changes are going on around here and I have been so busy I’ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado.
#wfpb #NoOil #NoSalt #NoSugar #healthyfood
  • Enjoyed an easy conversation that bounced like ping pong with a group of local writers. The Beet burger was fantastic. Blood red with a smoked peanut butter. Sounds strange, but it was the best plant based burger I’ve eaten. Salty though! #water #wfpb
  • U wanta piece of me? Be prepared to fold ur suit. #DogsOfInstagram #IvoryLab #LabradorRetriever #ILoveMyMozey
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  • The organic yams 🍠 from Whole Foods have been absolutely delicious this season! Great addition to greens and mushroom stroganoff. Yummy! #yams #fallfood #wfpb
  • My date for the evening. Hot bath and a book! #IAmReading #TheSnowman #Thriller #jonesbo
  • How is your weekend going? I’m playing with a new hummus recipe and Buddha Bowl....👳🏽‍♂️👩🏻‍🍳#Hummus #wfpb  #BuddhaBowl
  • When ur smile isn’t convincing anyone ur giving them the cold shoulder. #coldshoulder #friday #tgif 🤣

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