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The Big Red Buddha

Please Share The Urban Herbivore

Buddha takes his college football seriously. When in Nebraska, what else would Buddha Eat? Even if the score gets ugly you’ll feel Zen.

Smokey Chipotle Red Pepper Hummus

 

Please Share The Urban Herbivore
  • Prep Time: 15m
  • Cook Time: 5m

Ingredients

  • 2 tbsp. Water
  • 1 Handful of Spinach Kale mix
  • 2 tbsp. Tamari - divided
  • 3/4 c Red Quinoa - Pre-cooked and reheated
  • 1/2 c Black Beans - rinsed and drained
  • 2 Slices of Red Onion
  • 5 Slices of Pickled Beets
  • 1 tbsp. Smokey Chipotle Red Pepper Hummus
  • 1 tbsp. Raw Almonds

Instructions

  • Wilted Baby Spinach/Kale mix with 1 tablespoon of Tamari and fresh Cherry Tomatoes heated through. Heap it up on one side of your bowl. Heat an equal amount of quinoa also with 1 tablespoon of Tamari and pour it in to the bowl next to the greens and tomatoes. Add Black Beans, Red Onion, and Picked Beets. Add a spoonful of Smokey Chipotle Red Pepper Hummus. Top with a sprinkle of Raw Almond slivers and zen yourself.

Tamara A. Rager

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  • In my latest blog post I give you 7 Key Phrases To Disarm Toxic Foodies. My link is in the bio. #wfpb #lifestyle #weightlossjourney
  • B.Y.O.B. - Bring Your Own Bowl  This is The Big Red Buddha 🏈#MidwestBuddhaBowl #wfpb #BuddhaBowl www.tamaraarager.com
  • Mike 👨🏼‍🍳 made some Bella Red Lentil Chili that is to die for. 🍅 He has been busy in the kitchen this morning, he cooked garbanzo beans which I cooled and used to make a Smokey Chipotle Red Pepper Hummus OMG! 😍

While I was waiting for him to finish the chili I made a Big Red Buddha Bowl. ❤️🙏🏻
#wfpb #chili #BuddhaBowl #Hummus
  • How to build a Buddha Bowl... think heighten and add! Dress with drizzled Tahini and Valentina sauce. Add a little crunch with some toasted pumpkin seeds and raw almonds. Start with the bit you don’t think you’re going to like 🤣
trust me you’ll be Zen. 🙏🏻❤️💕
This bowl starts with a handful of the green..spinach and kale, topped with black beans, quinoa, pumpkin, fresh cherry tomatoes, fresh green onions, mango, lime, tahini, Valentina, Pumpkin seeds seasoned with chipotle, and raw almonds. #wfpb #buddhabowl
  • When you pause to take in fall and all of its bounty on the way into the morning market. 🍁🍂🍎
Happy Thursday! 🍁
  • Coming Soon - Seven Sundays of Soup! #lovefall  #wfpb #herbivore 🍁🍂
  • Batch cooking continued. I am making a batch of black beans and a batch of Topper! What's a Topper? 🥒🌶🌽🍅#wfpb #toppers

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