“The Big Red Buddha”

Please Share The Urban Herbivore

Buddha takes his college football seriously. When in Nebraska, what else would Buddha Eat? Even if the score gets ugly you’ll feel Zen.

Smokey Chipotle Red Pepper Hummus


Please Share The Urban Herbivore
  • Prep Time: 15m
  • Cook Time: 5m


  • 2 tbsp. Water
  • 1 Handful of Spinach Kale mix
  • 2 tbsp. Tamari - divided
  • 3/4 c Red Quinoa - Pre-cooked and reheated
  • 1/2 c Black Beans - rinsed and drained
  • 2 Slices of Red Onion
  • 5 Slices of Pickled Beets
  • 1 tbsp. Smokey Chipotle Red Pepper Hummus
  • 1 tbsp. Raw Almonds


  • Wilted Baby Spinach/Kale mix with 1 tablespoon of Tamari and fresh Cherry Tomatoes heated through. Heap it up on one side of your bowl. Heat an equal amount of quinoa also with 1 tablespoon of Tamari and pour it in to the bowl next to the greens and tomatoes. Add Black Beans, Red Onion, and Picked Beets. Add a spoonful of Smokey Chipotle Red Pepper Hummus. Top with a sprinkle of Raw Almond slivers and zen yourself.

Tamara A. Rager



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  • Sorry I have not been posting much lately. I hope you are doing well.

Big changes are going on around here and I have been so busy I’ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado.
#wfpb #NoOil #NoSalt #NoSugar #healthyfood
  • Enjoyed an easy conversation that bounced like ping pong with a group of local writers. The Beet burger was fantastic. Blood red with a smoked peanut butter. Sounds strange, but it was the best plant based burger I’ve eaten. Salty though! #water #wfpb
  • U wanta piece of me? Be prepared to fold ur suit. #DogsOfInstagram #IvoryLab #LabradorRetriever #ILoveMyMozey
  • Mosey has decided to try out for Pentatonix. #Pentatonix #labsofinstagram #LabradorRetrievers #DogsOfInstagram #ChristmasMusic #MayAllYourChristmasesBeWhite #IvoryLab
  • The organic yams 🍠 from Whole Foods have been absolutely delicious this season! Great addition to greens and mushroom stroganoff. Yummy! #yams #fallfood #wfpb
  • My date for the evening. Hot bath and a book! #IAmReading #TheSnowman #Thriller #jonesbo
  • How is your weekend going? I’m playing with a new hummus recipe and Buddha Bowl....👳🏽‍♂️👩🏻‍🍳#Hummus #wfpb  #BuddhaBowl
  • When ur smile isn’t convincing anyone ur giving them the cold shoulder. #coldshoulder #friday #tgif 🤣

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